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| 2000 Calorie Sample Diabetic Diet Menu |
| 12.26.08 (7:58 pm) [edit] |
Here is a sample diabetic diet menu (2000 Calorie) of which about 50% of the total calories are from carbohydrates.
Breakfast
* 1 cup of raspberries
* 1 cup of skim milk
* 1/2 cups of unsweetened cereal, with 1/2 sliced banana
* 1 cup of skim milk
* 1 slice of whole wheat toast
* 1 cup of skim milk, coffee or tea
* 1 teaspoon of jelly
Lunch
* 1/2 cup of diced tomatoes
* turkey pita pocket sandwich (2 slices of whole wheat pita bread, 3 ounces of lean turkey breast )
* 1/2 cup of green peppers
* 1/2 cup of shredded lettuce
* 1 tablespoon of salad dressing
* 2 fresh, medium-sized peaches
* 1 cup of skim milk
Dinner
* salad:
+ 1/2 cup of sliced carrots
+ 1 cup lettuce
+ 1/2 cup of sliced tomatoes
+ 1/4 cup of sliced mushrooms
+ 1 tablespoon of salad dressing
* 4 ounces of broiled salmon with 3 tablespoons of lemon juice, sprinkled with paprika
* 1 dinner roll
* 1 cup of pasta
* 6 steamed broccoli stalks with black pepper
* 1-inch slice of angel food cake
* 1/2 cup frozen unsweetened strawberries, sweetened with 1 teaspoon of sugar
* 1 cup of skim milk
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Reference :
Diabetic Diet Plan
Type 1 Diabetes Diet
Type 2 Diabetes Diet
Gestational Diabetes Diet
Diabetic Foods Guide
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